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This option is for those who would like to dig deeper into their nutrition and gain a better understanding of macros with layered accountability.
The Moderation Method includes:
An introductory 60 minute Google Meet conference
Assessment of current nutrition
A 3-day food log will be required 24 hours prior to the call
Discussion of strategies to address any nutrition concerns
Goal setting for nutrition, movement, sleep, and other habits
Delivery of a customized meal plan with your food preferences + an example of a day of eating logged in My Fitness Pal within 72 hours of the call.
Two follow up 30 minute Google Meet conferences scheduled within 8 weeks of the first call to address any concerns and make any macronutrient adjustments based on progress.
This option is for those who would like to dig deeper into their nutrition and gain a better understanding of macros with layered accountability.
The Moderation Method includes:
An introductory 60 minute Google Meet conference
Assessment of current nutrition
A 3-day food log will be required 24 hours prior to the call
Discussion of strategies to address any nutrition concerns
Goal setting for nutrition, movement, sleep, and other habits
Delivery of a customized meal plan with your food preferences + an example of a day of eating logged in My Fitness Pal within 72 hours of the call.
Two follow up 30 minute Google Meet conferences scheduled within 8 weeks of the first call to address any concerns and make any macronutrient adjustments based on progress.