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This option is for those who would like 1:1 daily accountability coaching. This is the recommended way to create behavior change and address any behaviors that are impeding weight loss. This option requires a minimum commitment of three months.
Accountability Coaching includes:
An introductory 60 minute Google Meet conference
Assessment of current nutrition
A 3-day food log will be required 24 hours prior to the call
Discussion of daily habits and a deep dive into microhabits and environmental influences which might be a barrier to weight loss.
Delivery of a customized meal plan with your food preferences + an example of a day of eating logged in My Fitness Pal within 72 hours of the call.
Two 30 minute monthly Google Meet conferences
Accountability includes designated texting times up to 2 hours per week with a schedule determined by client/coach
This option is for those who are serious about changing their habits, and are seeking weight loss and body composition changes.
This form of accountability is unmatched and working through the discomfort of changing habits requires vulnerability.
We will be taking measurements bi-weekly to ensure we have metrics beyond the scale.
Depending on where clients are in their journey, the changes they are seeking could take longer than they anticipate. We will discuss realistic goal setting on the first call to ensure the client is in a readiness phase.
I can’t wait to watch you change your life!
This option is for those who would like 1:1 daily accountability coaching. This is the recommended way to create behavior change and address any behaviors that are impeding weight loss. This option requires a minimum commitment of three months.
Accountability Coaching includes:
An introductory 60 minute Google Meet conference
Assessment of current nutrition
A 3-day food log will be required 24 hours prior to the call
Discussion of daily habits and a deep dive into microhabits and environmental influences which might be a barrier to weight loss.
Delivery of a customized meal plan with your food preferences + an example of a day of eating logged in My Fitness Pal within 72 hours of the call.
Two 30 minute monthly Google Meet conferences
Accountability includes designated texting times up to 2 hours per week with a schedule determined by client/coach
This option is for those who are serious about changing their habits, and are seeking weight loss and body composition changes.
This form of accountability is unmatched and working through the discomfort of changing habits requires vulnerability.
We will be taking measurements bi-weekly to ensure we have metrics beyond the scale.
Depending on where clients are in their journey, the changes they are seeking could take longer than they anticipate. We will discuss realistic goal setting on the first call to ensure the client is in a readiness phase.
I can’t wait to watch you change your life!